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Everything here comes from working with players on the professional tour and with committed amateurs online. Read it, watch it, or both. Take what serves you.
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Why your shots can feel strange when the score gets tight, the four families of movement, how to find your own serve toss and return position, and how I plan sessions that build weapons.
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Why you miss easy balls out of nowhere, how your daily life trains your focus before you ever step on court, and three tools to build it in practice: one goal at a time, your senses, and the right kind of motivation.
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The seven principles, turned into an actual week. What to do Monday through Sunday, the sets and reps, the one rest day, and the deceleration day that needs a real warm-up and a lot of rest.
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Should you run three times a week? Lift? Do intervals? Not getting injured, single-leg strength, deceleration, core, plyometrics, endurance, and one optional extra. Seven principles, so you can choose the exercises that fit you.
Read the articleMore articles are on the way, built from the questions players ask most: why your practice level disappears in matches, what to do when your self-talk turns on you, and how to find the technique your own body actually wants.
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Your Natural Tennis lays out the whole approach in one short book: why you have plateaued, and how to build a game around your body instead of someone else's. It is free.